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Apply for Coaching

Fill this out as completely and honestly as you can. This is what I use to build your plan.

Contact Info
Your Goals
Body Stats
Training Background
Schedule & Lifestyle
Nutrition
Health & Limitations
Equipment Access
Starting Photos

Optional but recommended — helps build the most accurate plan. Kept private and only used for your coaching.

Read the full coaching terms

INVESTMENT

Coaching Plans & Pricing

Pick your plan, then choose your term — the longer you commit, the more you save.

Weight Loss

$99/month

Billed monthly · 2-month minimum

  • Custom calorie & macro targets
  • Meal plan with grocery list
  • Daily step & cardio target
  • Biweekly check-in & plan adjustment
  • Email support

Muscle Building

$175/month

Billed monthly · 2-month minimum

  • Everything in Weight Loss
  • Custom training program for your experience & equipment
  • Weekly check-ins with adjustments
  • Progress tracking (weight, photos, measurements)
  • Program updates every 4–6 weeks
  • Text & email access
SPECIALTY

The Dad Bod Protocol

$199/month

Billed monthly · 2-month minimum

  • Everything in Muscle Building
  • Time-efficient 30–45 min workouts
  • Quick, family-friendly meals & meal-prep guidance
  • Flexible swaps for travel, work & family events
  • Priority text access
  • Accountability coaching
ONE-TIME

The Kickstart

Not ready for ongoing coaching? Get a complete custom plan built around you, plus one follow-up to adjust it. No subscription, no minimum.

  • Custom calorie & macro targets with a meal plan
  • Custom training program for your experience & equipment
  • One follow-up check-in to adjust your plan

$149one-time

No renewal · no minimum

Upgrade to ongoing coaching within 30 days and your $149 is credited toward it.

Refer a friend, get a free month. When someone you refer signs up for ongoing coaching and names you on their application, you get one month of your plan free after their first payment.