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MEET YOUR COACH
NPC Bodybuilding athlete and fitness enthusiast with 15+ years of training and nutrition experience. As a father of two, I specialize in helping busy dads lose the dad bod, build muscle, and create a physique they’re proud of.
I built Team Reyher to do coaching the way it should be done: Real feedback, real adjustments, and a plan built around your actual life — not a cookie-cutter program you found online.
Whether you're brand new to training, you've been at this for years, you're an enhanced athlete, or you're a dad trying to find an hour in the day to take care of yourself again — I'll build the plan around you, and I'll be there every week to keep it moving.
ONLINE COACHING · PHYSIQUE · PERFORMANCE · TRANSFORMATION
Remote coaching for people who actually want results. Custom nutrition, custom training, weekly check-ins, and a coach who pays attention — built for every level, from first-timers to advanced & enhanced athletes. And yes — we specialize in getting busy dads out of the dad bod.
WHAT'S INCLUDED
Every client gets a fully custom system built around their body, their schedule, and their goals.
A nutrition plan built around your goals, your food preferences, and your lifestyle.
Programming designed for your experience level, available equipment, and specific fitness goals.
Regular progress reviews with real adjustments based on your feedback and your data.
Consistent coaching support designed to keep you focused, disciplined, and progressing every single week.
Calories, cardio, and training volume are adjusted as your body and performance change over time.
The goal isn't a temporary diet. It's building habits and systems you can actually sustain for life.
GOALS & PROGRAMS
Sustainable fat loss through structured nutrition and exercise.
Drop body fat while holding onto muscle for a leaner, more defined physique.
Progressive overload training and a nutrition plan built to fuel real size and strength gains.
Built specifically for dads with jobs, kids, and about zero free time — who still want to look and feel like they lift. Efficient training, realistic nutrition, and coaching that fits into a life that isn't only about the gym.
REAL CLIENTS. REAL RESULTS.
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